Primal: Day 4

I spent the morning laughing and cooking and drinking wine with AussieDiver. Her humor and joie de vivre is an excellent start to the day. And doing it over Skype makes me feel like one of these TV chefs. But, with an audience of one.

It was simple fare. An omelet with peppers, jalapeno, and potato. I know, potatoes aren't primal. At least, according to most camps. But some people argue the case for the poor white potato.

Those that say "aye" argue that potatoes are real foods. They don't require much processing like legumes and grains. The best argument I've heard is that chimps have been been known to dig up potatoes with a stick and munch on them. Only Encino Man was more primal than that! Or those cavemen from Geico.

But, there are those that say "nay," and their argument is good, too. The most important of those being that Primal/Paleo isn't just about natural foods, but it's also about limiting the insulin spike caused by eating things with a high glycemic index. Primal dieting is about cutting out all the sugars in our diet. In my case, it was a ton of sugar. I believe the term was "shit ton". But the reason for cutting out those sugars and complex carbs is that we want to limit the regular high concentrations of insulin within our bodies. Potatoes help cause that high insulin spike.

"I just want to be friends! Don't leave me!"

So, where do I sit? I firmly believe that I should limit potatoes in my diet. But, potatoes weren't the thing killing me. It was bread, Doritos, ice cream sandwiches, pancakes and syrup, cereal, graham crackers, Belgian waffles and fast food.

So, cut me a little slack. And, maybe cut yourself a little slack too. When you run a 17-minute mile you do not need to worry about whether your toe is flexed a little too much. That's advanced shit. You've got bigger things to deal with.

Eventually, my potato and I may part ways. For now, it was great in my omelet. More importantly, I felt great throughout the day. Maybe the potato isn't so bad after all.

Primal: Day 2

Two days isn't enough to evaluate much of anything. I've probably eaten primal for 2 days by mistake at some point. So, when I say I feel good I recognize that this could be for a thousand reasons. But, the effect is still there: I feel pretty good. 

I walked nearly 13,000 steps today at a good, steady clip. I ate an omelet with bacon for breakfast and a chicken salad for dinner. I had a bite of dark chocolate for an evening snack. I did eat a low fat yogurt by mistake for lunch. Full fat is the name of the game, because low fat crap is filled with sugar and chemicals. I took a spoonful of strawberry yogurt into my waiting gob and it tasted like the sugar fairy had pissed all over it. I looked at the ingredients and sugar was the third ingredient. Even before the actual strawberries. I ate half of it and had an apple instead.

I was expecting to be starving. Carbs are filling. But, my meals have been moderately sized, especially for a behemoth like me. But, I am not only sated, I'm also not feeling the urge to snack. 

Again, it's been two days. Let's see how day 20 goes.